21Oct
Jam Production
Mixing sugar with fruit makes jam a food that gives you energy due to its nutritional value, because of its health and healing benefits. Jam contains vitamins and mineral salts available in fruits, especially calcium and potassium, and there is also a large proportion of vitamin. Some studies have proven that jam has an effective role in preventing cancer, because it contains pectin, which is one of the types of natural fibers that make up fruits